NG SWEAT
West Bridgford, Nottingham · Women Only · The 6 Week Rebuild

West Bridgford women: rebuild your body and your confidence in 6 weeks

Small-group coaching with Tom, built around your body from day one. Over six weeks you'll sleep better, feel your clothes loosen and walk out stronger and more confident, in a women-only studio where you're properly looked after. No gimmicks, no judgement, just proper personal training that gets results.

Women only studio Max 6 per session Coached by Tom
6 weeksFull rebuild
Max 6Women per session
WomenOnly studio
5.0★Rated on Google

Real women. Real results.

Real transformations from the women of NG Sweat.

NG Sweat member transformation NG Sweat member transformation NG Sweat member transformation NG Sweat member transformation NG Sweat member transformation NG Sweat member transformation

What our members say

Before you apply

I've tried before and it never sticks. Why would this be different?
Because this time you're not doing it on your own. You're coached by Tom in a small group of no more than six women, with your sessions built around your body and weekly accountability so you actually follow it through. That's what makes it stick.
I haven't trained in a while. Will I be able to keep up?
Yes. Everything is coached and everything scales to you, whether you're easing back in or already training hard. Tom is watching your technique in a room of six, not forty, so you're never left to work it out and you're never the odd one out.
Is it really women only?
It is. NG Sweat is a women-only studio, so it's a supportive, no-judgement room to properly take care of this.
What actually changes over the 6 weeks?
Week by week: you start sleeping better, your clothes start feeling looser, and you finish stronger and more confident than when you walked in. Coached small-group sessions plus simple nutrition to follow, the whole way through.
Where are you based, and when are sessions?
We're in West Bridgford, Nottingham. Sessions run mornings, evenings and Saturdays, so there's a time that fits around work and family.

Six weeks of proper coaching, small-group sessions and real accountability, in a women-only studio built to look after you. This is where the change actually sticks.